Take a morning to slow down, reconnect, and restore your body and mind during our Restore & Renew Day. This special one-day event offers a carefully curated program of yoga, meditation, sound healing, and holistic therapies in a peaceful ashram setting.

The morning includes:

• Iyengar Yoga
• Kundalini Yoga
• Gong Bath
• Meditation & Karam Kriya

Each participant will also receive one personal therapy session, selected from the therapies available on the day. These may include massage, acupuncture, energy therapy, sound therapy, or reflexology.

The experience concludes with a nourishing healthy lunch, giving you time to relax, connect with others, and integrate the benefits of the morning’s practices.

Whether you are looking to relieve stress, deepen your practice, or simply enjoy a morning of self-care, Restore & Renew Day offers a welcoming space to recharge and return home feeling refreshed, balanced, and inspired.