We learn that commitment is the first step to achieve happiness, actually the only one, as the other six will unfold easily if you keep the first. To keep commitment we need discipline, and most of us, are commited to things that do not end in happiness. We loose focus many times along the way and we end up, feeding unconcious patterns that only offer imediate relief from our suffering. When this relief takes the form of addictions or mental-health problems, the challenge to move forward in a different road gets bigger, and this is when Kundalini Yoga and Mantra enters.
This ancient teachings offer a variety of exercises, from conscious breathing, postures, meditation to mudras and mantra, all can be apply to strengthen the nervous system and to build a strong sense of the self, so the first step can be made, this time to serve the soul and not the pain or the “story”.
Based on this belief, Associação Ram Dass Guru offers regular Kundalini Yoga classes as well as Mantra sessions for groups, such as addiction recovery, prisons, elders, adults and children with mental disability.