{"id":6862,"date":"2021-12-06T18:07:06","date_gmt":"2021-12-06T18:07:06","guid":{"rendered":"https:\/\/ramdassguru.pt\/?page_id=6862"},"modified":"2025-02-28T00:38:15","modified_gmt":"2025-02-28T00:38:15","slug":"social-project","status":"publish","type":"page","link":"https:\/\/ramdassguru.pt\/pt\/social-project\/","title":{"rendered":"Projecto Social"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6862\" class=\"elementor elementor-6862\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90253f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90253f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f564d76\" data-id=\"f564d76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-801122e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"801122e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647ba20 elementor-widget elementor-widget-heading\" data-id=\"647ba20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Projecto Social<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-t8ig93d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"t8ig93d\" data-element_type=\"section\" data-e-type=\"section\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415292b\" data-id=\"415292b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b299b29 elementor-widget elementor-widget-heading\" data-id=\"b299b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Commitment, the first step to happiness\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9b1c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9b1c61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f03aee\" data-id=\"3f03aee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-943ce02 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"943ce02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><i>Kundalini Yoga and Mantra technology as a support for transitions<\/i><\/h3><p>We learn that commitment is the first step to achieve happiness, actually the only one,\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var( --e-global-color-astglobalcolor5 ); color: var(--ast-global-color-3);\">as the other six will unfold easily if you keep the first. To keep commitment we need discipline, and most of us, are commited to things that do not end in happiness. <br \/>We loose focus many times along the way and we end up, feeding unconcious patterns that only offer imediate relief from our suffering. When this relief takes the form of addictions or mental-health problems, the challenge to move forward in a different road gets bigger, and this is when Kundalini Yoga and Mantra enters.<\/span><\/p><p>This ancient teachings offer a variety of exercises, from conscious breathing, postures, meditation to mudras and mantra, all can be apply to strengthen the nervous system <br \/>and to build a strong sense of the self, so the first step can be made, this time to serve the soul and not the pain or the &#8220;story&#8221;.<\/p><p>Based on this belief, Associa\u00e7\u00e3o Ram Dass Guru offers regular Kundalini Yoga classes as well as Mantra sessions for groups, such as addiction recovery, elders, adults and teenagers with mental disability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1acc1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-video\" data-id=\"7c1acc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/Ju\u0301lio-de-Matos.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/Mudra.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0015f elementor-widget elementor-widget-spacer\" data-id=\"0b0015f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bz8u0t5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bz8u0t5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea4c583\" data-id=\"ea4c583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11262f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11262f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-103b11d\" data-id=\"103b11d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce65f6b elementor-widget elementor-widget-heading\" data-id=\"ce65f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kundalini Yoga in social institutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5778e02 elementor-widget elementor-widget-image\" data-id=\"5778e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg\" class=\"attachment-large size-large wp-image-8782\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-600x400.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-300x200.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-768x512.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1536x1024.jpeg 1536w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-18x12.jpeg 18w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-daa3d1b\" data-id=\"daa3d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4d79a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed4d79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: inherit; background-color: var( --e-global-color-astglobalcolor5 ); color: var(--ast-global-color-3);\">Since 2015 ARDG offers Kundalini Yoga classes at a addictions recovery center, <strong>ATT Farol &#8211; Associa\u00e7\u00e3o de Tratamento das Toxicodepend\u00eancias<\/strong>. Recently the Social Project has expanded and our team of teachers work in differents institutions such as <strong>Psychiatric Hospital of Lisbon (J\u00falio de Matos)<\/strong>, Mental Health Institutions like <strong>Irm\u00e3s Hospitaleiras<\/strong><strong>, ARIA &#8211; Associa\u00e7\u00e3o de Reabilita\u00e7\u00e3o e Integra\u00e7\u00e3o Ajuda <\/strong>in Lisbon, <strong>LATI &#8211; Liga dos Amigos da Terceira Idade &#8220;Os Av\u00f3s&#8221;, <\/strong>in Sintra.\u00a0<\/span><\/p><p><span style=\"font-weight: inherit; background-color: var( --e-global-color-astglobalcolor5 ); color: var(--ast-global-color-3);\">The intention of this project is to support people who are going through challenging times and to bring yogic knowledge to places of need. ARDG values this partnerships that bring awareness to many lives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a2668 elementor-widget elementor-widget-spacer\" data-id=\"17a2668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ef2d5 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"62ef2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-6862 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62ef2d5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2NywidXJsIjoiaHR0cHM6XC9cL3JhbWRhc3NndXJ1LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMVwvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMS0zMS1hdC0xMi4wMy41My5qcGVnIiwic2xpZGVzaG93IjoiNjJlZjJkNSJ9\" href='https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53.jpeg'><img decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53.jpeg 1080w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53-600x450.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53-300x225.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53-1024x768.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53-768x576.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.03.53-16x12.jpeg 16w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62ef2d5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2NiwidXJsIjoiaHR0cHM6XC9cL3JhbWRhc3NndXJ1LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMVwvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMS0zMS1hdC0xMS4yNi4wMy5qcGVnIiwic2xpZGVzaG93IjoiNjJlZjJkNSJ9\" href='https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03.jpeg'><img decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03.jpeg 1512w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03-600x800.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03-225x300.jpeg 225w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03-768x1024.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03-1152x1536.jpeg 1152w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.26.03-9x12.jpeg 9w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"62ef2d5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2OCwidXJsIjoiaHR0cHM6XC9cL3JhbWRhc3NndXJ1LnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMVwvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wMS0zMS1hdC0xMi4wNC4zNC5qcGVnIiwic2xpZGVzaG93IjoiNjJlZjJkNSJ9\" href='https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34.jpeg 1600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-600x450.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-300x225.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-1024x768.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-768x576.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-1536x1152.jpeg 1536w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-12.04.34-16x12.jpeg 16w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89664a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89664a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a3ee67\" data-id=\"7a3ee67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f88c5b4 elementor-widget elementor-widget-heading\" data-id=\"f88c5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kirtan Travels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e46682\" data-id=\"9e46682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae8bd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae8bd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fc910f\" data-id=\"5fc910f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af87b9 elementor-widget elementor-widget-text-editor\" data-id=\"7af87b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Kirtan Travels is part of Social Project and its aim is to bring mantras to places of need and wider community. The name of the project has been inspired by Guru Nanak&#8217;s travels, which he undertook during his life to many different places.<\/span><\/p><p>The word<strong> mantra<\/strong> literally means a mental wave, a mental vibration. Thus, repeating a mantra can help to quiet the mind and find inner peace. It can serve as a medicine for the soul, nurturing deeply our spirit, our inner voice.\u00a0<br \/><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">The word <strong>Kirtan<\/strong> means praise. It is a time of devotional singing, when people come together to connect and tune in with themselves. Remembering, we are a spirit, having a human experience.<\/span><\/p><p>Chanting from the heart brings relaxation and supports them on their healing journey. It\u00a0<span style=\"color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);\">allows them to listen better to their inner voice and connect them to their breath.\u00a0<\/span><\/p><p>Whether listening or joining in and chanting, both forms can serve as a meditative and healing process on this journey of life.<\/p><p>With the work at the institutions, Kirtan Travels wants\u00a0 to bring the\u00a0<span style=\"background-color: var(--ast-global-color-5);\">Naad (sacred sound) as a support for people going through challenging times in their lives.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81398c1\" data-id=\"81398c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd62be3 elementor-widget elementor-widget-image\" data-id=\"dd62be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/01\/WhatsApp-Image-2025-01-31-at-11.45.01.jpeg\" title=\"WhatsApp Image 2025-01-31 at 11.45.01\" alt=\"WhatsApp Image 2025-01-31 at 11.45.01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cebc27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cebc27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de56e94\" data-id=\"de56e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb9fef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb9fef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7405618\" data-id=\"7405618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf54b5 elementor-widget elementor-widget-heading\" data-id=\"fdf54b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Here are some activities of Social Project in different institutions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc8fc14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc8fc14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e5d0fa\" data-id=\"5e5d0fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f89ba0 elementor-widget elementor-widget-image\" data-id=\"0f89ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-1024x771.jpeg\" class=\"attachment-large size-large wp-image-8609\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-1024x771.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-600x452.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-300x226.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-768x578.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-1536x1156.jpeg 1536w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8-16x12.jpeg 16w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels8.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f8ee79\" data-id=\"8f8ee79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e35e50 elementor-widget elementor-widget-image\" data-id=\"7e35e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-1024x768.jpeg\" class=\"attachment-large size-large wp-image-8607\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-1024x768.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-600x450.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-300x225.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-768x576.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-1536x1152.jpeg 1536w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6-16x12.jpeg 16w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels6.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aeacaec\" data-id=\"aeacaec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f7e7a elementor-widget elementor-widget-image\" data-id=\"64f7e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-1024x771.jpeg\" class=\"attachment-large size-large wp-image-8632\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-1024x771.jpeg 1024w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-600x452.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-300x226.jpeg 300w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-768x578.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-1536x1157.jpeg 1536w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2-16x12.jpeg 16w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2024\/01\/KirtanTravels-2.jpeg 2040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4712f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4712f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671f126\" data-id=\"671f126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ec951 elementor-widget elementor-widget-spacer\" data-id=\"61ec951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69287d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69287d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca0b46\" data-id=\"dca0b46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2b520 elementor-widget elementor-widget-heading\" data-id=\"5d2b520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga and Mantra as part of a scientific research <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f97ce9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f97ce9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1c8ff8\" data-id=\"e1c8ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e572720 elementor-widget elementor-widget-text-editor\" data-id=\"e572720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga and mantra meditation have gained significant attention in scientific research due to their positive effects on mental and physical health. Studies show that yoga reduces stress, and enhances overall well-being. Mantras, repetitive sound vibrations, are linked to improved focus, reduced anxiety, and even changes in brain activity.<\/p><p>Neuroscientific research indicates that chanting mantras can activate brain regions associated with relaxation and emotional regulation. Similarly, yoga has been shown to lower cortisol levels and improve heart health. As research continues, yoga and mantra are increasingly recognized as valuable tools in modern medicine and psychology.<\/p><p>The Psychiatric Hospital of Lisbon made a research with the participants of our sessions on the impact of the mantra chanting on their patients with anxiety and symptoms of depression.<\/p><p>An article about the metodology and the results of this research was published in the scientific magazine &#8220;Revista Portuguesa de Alcoologia&#8221; in autumn 2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e28e4e\" data-id=\"3e28e4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400517d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"400517d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-771x1024.jpeg\" class=\"attachment-large size-large wp-image-8603\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-771x1024.jpeg 771w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-600x797.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-226x300.jpeg 226w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-768x1020.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-1157x1536.jpeg 1157w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2-9x12.jpeg 9w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels2.jpeg 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cafb2f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"8cafb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-771x1024.jpeg\" class=\"attachment-large size-large wp-image-8610\" alt=\"\" srcset=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-771x1024.jpeg 771w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-600x797.jpeg 600w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-226x300.jpeg 226w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-768x1020.jpeg 768w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-1157x1536.jpeg 1157w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9-9x12.jpeg 9w, https:\/\/ramdassguru.pt\/wp-content\/uploads\/2023\/11\/KirtanTravels9.jpeg 1536w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2151c7w elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2151c7w\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86b416e\" data-id=\"86b416e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fb53a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb53a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-943fbf3\" data-id=\"943fbf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f53f605 elementor-widget elementor-widget-heading\" data-id=\"f53f605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Donate to elevate!<br><span style=\"font-family: Raleway, sans-serif;font-size: 17px\">Gostaria de apoiar este projecto?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6de94 elementor-mobile-align-center elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac6de94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ramdassguru.pt\/pt\/donations\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero fazer um Donativo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c4e970\" data-id=\"4c4e970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d7a07 elementor-widget elementor-widget-text-editor\" data-id=\"87d7a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/><br \/><br \/><span style=\"color: #534a45; white-space-collapse: preserve; background-color: #fff697;\">1. Fa\u00e7a o seu donativo<\/span><br style=\"color: #534a45; white-space-collapse: preserve; background-color: #fff697;\" \/><span style=\"color: #534a45; white-space-collapse: preserve; background-color: #fff697;\">2. Be part of the volunteer team as a Kundalini Yoga teacher and\/or musician<\/span><span style=\"color: #534a45; white-space-collapse: preserve; background-color: #fff697;\"><br \/>3. Fa\u00e7a uma proposta \u00e0 ARDG para uma nova institui\u00e7\u00e3o que possa beneficiar da mesma<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6d3052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d3052\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da08095\" data-id=\"da08095\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Social Project Commitment, the first step to happiness Kundalini Yoga and Mantra technology as a support for transitions We learn that commitment is the first step to achieve happiness, actually the only one,\u00a0as the other six will unfold easily if you keep the first. To keep commitment we need discipline, and most of us, are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6862","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Social Project - Ashram Ram Dass Guru<\/title>\n<meta name=\"description\" content=\"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ramdassguru.pt\/pt\/social-project\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Project - Ashram Ram Dass Guru\" \/>\n<meta property=\"og:description\" content=\"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ramdassguru.pt\/pt\/social-project\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashram Ram Dass Guru\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ramdassguru\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T00:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/\",\"url\":\"https:\/\/ramdassguru.pt\/social-project\/\",\"name\":\"Social Project - Ashram Ram Dass Guru\",\"isPartOf\":{\"@id\":\"https:\/\/ramdassguru.pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg\",\"datePublished\":\"2021-12-06T18:07:06+00:00\",\"dateModified\":\"2025-02-28T00:38:15+00:00\",\"description\":\"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion\",\"breadcrumb\":{\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ramdassguru.pt\/social-project\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/#primaryimage\",\"url\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg\",\"contentUrl\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ramdassguru.pt\/social-project\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ramdassguru.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Social Project\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ramdassguru.pt\/#website\",\"url\":\"https:\/\/ramdassguru.pt\/\",\"name\":\"Associa\u00e7\u00e3o Ram Dass Guru\",\"description\":\"Digital Agency Website\",\"publisher\":{\"@id\":\"https:\/\/ramdassguru.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ramdassguru.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ramdassguru.pt\/#organization\",\"name\":\"Associa\u00e7\u00e3o Ram Dass Guru\",\"url\":\"https:\/\/ramdassguru.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg\",\"contentUrl\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg\",\"width\":345,\"height\":224,\"caption\":\"Associa\u00e7\u00e3o Ram Dass Guru\"},\"image\":{\"@id\":\"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ramdassguru\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Social Project - Ashram Ram Dass Guru","description":"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ramdassguru.pt\/pt\/social-project\/","og_locale":"pt_PT","og_type":"article","og_title":"Social Project - Ashram Ram Dass Guru","og_description":"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion","og_url":"https:\/\/ramdassguru.pt\/pt\/social-project\/","og_site_name":"Ashram Ram Dass Guru","article_publisher":"https:\/\/www.facebook.com\/ramdassguru\/","article_modified_time":"2025-02-28T00:38:15+00:00","og_image":[{"url":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ramdassguru.pt\/social-project\/","url":"https:\/\/ramdassguru.pt\/social-project\/","name":"Social Project - Ashram Ram Dass Guru","isPartOf":{"@id":"https:\/\/ramdassguru.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ramdassguru.pt\/social-project\/#primaryimage"},"image":{"@id":"https:\/\/ramdassguru.pt\/social-project\/#primaryimage"},"thumbnailUrl":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg","datePublished":"2021-12-06T18:07:06+00:00","dateModified":"2025-02-28T00:38:15+00:00","description":"Discover our commitment and be part of the ARDG Social Project. Let us elevate each other in consciousness and compassion","breadcrumb":{"@id":"https:\/\/ramdassguru.pt\/social-project\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ramdassguru.pt\/social-project\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ramdassguru.pt\/social-project\/#primaryimage","url":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg","contentUrl":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-02.34.34-1024x683.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/ramdassguru.pt\/social-project\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ramdassguru.pt\/"},{"@type":"ListItem","position":2,"name":"Social Project"}]},{"@type":"WebSite","@id":"https:\/\/ramdassguru.pt\/#website","url":"https:\/\/ramdassguru.pt\/","name":"Associa\u00e7\u00e3o Ram Dass Guru","description":"Digital Agency Website","publisher":{"@id":"https:\/\/ramdassguru.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ramdassguru.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ramdassguru.pt\/#organization","name":"Associa\u00e7\u00e3o Ram Dass Guru","url":"https:\/\/ramdassguru.pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/","url":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg","contentUrl":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg","width":345,"height":224,"caption":"Associa\u00e7\u00e3o Ram Dass Guru"},"image":{"@id":"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ramdassguru\/"]}]}},"_links":{"self":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/pages\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/comments?post=6862"}],"version-history":[{"count":156,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/pages\/6862\/revisions"}],"predecessor-version":[{"id":9138,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/pages\/6862\/revisions\/9138"}],"wp:attachment":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/media?parent=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}