{"id":113,"date":"2021-05-03T13:29:33","date_gmt":"2021-05-03T13:29:33","guid":{"rendered":"https:\/\/ramdassguru.pt\/about\/"},"modified":"2025-10-24T10:45:49","modified_gmt":"2025-10-24T10:45:49","slug":"activities","status":"publish","type":"page","link":"https:\/\/ramdassguru.pt\/pt\/activities\/","title":{"rendered":"Actividades"},"content":{"rendered":"
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Actividades<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Atividades Regulares No Ashram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Associa\u00e7\u00e3o Ram Dass Guru promotes and supports trainings, classes and events of self development and well being. This way the Association continues its mission of serving the community and contribute for a conscious path.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sadhana Aquariano\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sadhana (spiritual practice) is held every morning<\/b> at the Ashram Ram Dass Guru:<\/b><\/p>

\u2022 Recitation of Japji Sahib (Song of the Soul)
\u2022 <\/b>Kundalini Yoga
\u2022 <\/b>Chanting of the Aquarian Sadhana Mantras<\/a>
\u2022 <\/b>Gurdwara Services<\/p>

Everyday 5.30-8.00 am
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Get in touch! info@ramdassguru.pt<\/p>

Donations are welcome \u2013 no registration needed<\/p>

Please be mindful when attending sadhana in person by not wearing strong perfume or scents.<\/i><\/p>

\u201cAcordar de manh\u00e3 para <\/i>sadhana<\/i><\/b> is totally a selfish act – for personal strength, for personal intuition, for\u00a0 personal sharpness, for personal discipline, and over and all, for personal\u00a0 absolute prosperity.”
Yogi Bhaja<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kirtan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kirtan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Noite Kirtan <\/b>\u00e9 realizado todas as noites 18h30 <\/i>no Ashram Ram Dass Guru.
Canto devocional em estado meditativo. Toda semana cantamos um shabad ou mantra diferente, celebrando a vida e permitindo a internaliza\u00e7\u00e3o dos ensinamentos.
Ent\u00e3o cantamos por 11 minutos o 'Siri Gaitri Mantra<\/a>\u2019 mais conhecido como Ra Ma Da Sa<\/a>. Ele cont\u00e9m oito sons que estimulam o fluxo de Kundalini dentro do canal central da coluna para a cura. Traz equil\u00edbrio ao n\u00facleo do nosso corpo energ\u00e9tico e o inunda com nova energia.<\/p>

Di\u00e1riamente - 18h30 \u00e0s 19h
<\/b>Por donativo - sem necessidade de registro<\/b><\/p>

ONLINE KIRTAN<\/b>: Every Friday we share Kirtan with you – join us on our Facebook page <\/a>and via Zoom (contact us for access details). <\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Gurdwara<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gurdwara significa \u201cPorta para o Guru \u2013 um port\u00e3o da escurid\u00e3o (Gu) para a luz (Ru)\u201d. \u00c9 um local sagrado de adora\u00e7\u00e3o que recebe pessoas de todas as f\u00e9s, origens e tradi\u00e7\u00f5es.
Come\u00e7amos nosso Kirtan com nossa medita\u00e7\u00e3o di\u00e1ria de cura (RaMaDaSa SaSeSoHung) e ent\u00e3o come\u00e7amos nosso Gurdwara com Gurbani Kirtan<\/span><\/a>. Durante a \u00faltima parte do culto, a congrega\u00e7\u00e3o se levanta para uma ora\u00e7\u00e3o coletiva, chamada Ardas e depois ouvimos o Hukum como orienta\u00e7\u00e3o para o caminho de nossa vida.
Frequentemente temos convidados de todas as partes do globo vindo ao nosso Gurdwara para receber as b\u00ean\u00e7\u00e3os do Guru e do sadh sangat, voc\u00ea est\u00e1 muito convidado a se juntar a n\u00f3s tamb\u00e9m. Voc\u00ea pode assistir a um v\u00eddeo que explica\u00a0a\u00a0protocolo para o nosso Gurdwara aqui<\/a>.<\/span><\/p>

Todos os s\u00e1bados \u00e0 noite \u2013 18h00<\/span>\u00a0
<\/span>Seguido por Guru ka Langar (cozinha gratuita do Guru) \u00e0s 19h<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Aulas de Kundalini Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kundalini Yoga, o Yoga da Consci\u00eancia, foi trazido para o Ocidente por Yogi Bhajan em 1968. Yogi Bhajan ensinou que, atrav\u00e9s da pr\u00e1tica de Kundalini Yoga e medita\u00e7\u00e3o, seus sistemas glandular e nervoso s\u00e3o estimulados, e sua capacidade de potencial criativo \u00e9 aumentada. Voc\u00ea ganha vitalidade interior para compensar os efeitos adversos do estresse para que possa se destacar na vida. As aulas de Kundalini yoga s\u00e3o uma mistura din\u00e2mica de posturas, pranayam, mantra, m\u00fasica e medita\u00e7\u00e3o, que ensinam a arte do relaxamento, autocura e eleva\u00e7\u00e3o. Equilibrar corpo e mente permite que voc\u00ea experimente a clareza e a beleza de sua alma.<\/p>

Segunda-feira<\/b>\u00a0\u2013 19h30 com Hari Rai Singh
\u20ac11 per class (90 min.) | \u20ac33 per month<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tenda Vermelha<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exclusive meeting of girls and women when they can support each other, rest and enjoy sisterhood. It is a moment of sharing and mutual aid. An ancestral tradition so necessary in today’s world. The practice of the Red Tent intends to empower the woman and the ties of sisterhood.<\/p>

Full moon evenings
<\/b>19:30 - 21:30
<\/b>Por donativo - sem necessidade de registro<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Blue Hut \u2013 A Space for Men\u2019s Connection<\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/h3>

An exclusive gathering for men to share, support each other, and cultivate brotherhood.\u00a0
A time for reflection, mutual aid, and strengthening of inner balance. The <\/span>Blue Hut<\/strong> follows the tradition of sacred men’s circles, offering a much-needed space in today\u2019s world.<\/span><\/p>

First Monday of every month<\/b>
<\/b>8:00 – 10:00 pm
<\/b>Por donativo - sem necessidade de registro<\/b><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Soltice & Equinox Celebrations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An invitation to honour the changes of seasons. Join us for an afternoon of community, gratitude and celebration, with ceremony, music, games, dance and kirtan.<\/p>

Schedules and prices will be made available on our social media platforms before the event.\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Trainings & Workshops<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As an ashram for Kundalini Yoga and Karam Kriya, several trainings and workshops are held during the year, by different teachers and schools, mainly by our partner Quinta do Rajo<\/a>.
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If you are looking for a Kundalini Yoga Level 1 Teacher training or other Kundalini Yoga or Karam Kriya related workshops, please contact: events@quinta-do-rajo.pt<\/a>
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact our partner Quinta do Rajo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Siga-nos e fique ligado em mais eventos!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Activities Regular Activities At The Ashram Associa\u00e7\u00e3o Ram Dass Guru promotes and supports trainings, classes and events of self development and well being. This way the Association continues its mission of serving the community and contribute for a conscious path. Aquarian Sadhana Sadhana (spiritual practice) is held every morning at the Ashram Ram Dass Guru: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"yoast_head":"\nActivities - Ashram Ram Dass Guru<\/title>\n<meta name=\"description\" content=\"Regular activities at the Ashram : Sadhana, Kirtan, Gurdwara, Yoga, Red Tent, Child Yoga & many more... 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