{"id":10241,"date":"2026-07-21T21:08:15","date_gmt":"2026-07-21T21:08:15","guid":{"rendered":"https:\/\/ramdassguru.pt\/etn\/restore-renew-day\/"},"modified":"2026-07-21T21:08:15","modified_gmt":"2026-07-21T21:08:15","slug":"restore-renew-day","status":"publish","type":"etn","link":"https:\/\/ramdassguru.pt\/pt\/etn\/restore-renew-day\/","title":{"rendered":"Restore &#038; Renew Day"},"content":{"rendered":"<p class=\"isSelectedEnd\">Take a morning to slow down, reconnect, and restore your body and mind during our <strong>Restore &amp; Renew Day<\/strong>. This special one-day event offers a carefully curated program of yoga, meditation, sound healing, and holistic therapies in a peaceful ashram setting.<\/p>\n<p class=\"isSelectedEnd\">The morning includes:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Iyengar Yoga<\/strong><\/li>\n<li><strong>Kundalini Yoga<\/strong><\/li>\n<li><strong>Gong Bath<\/strong><\/li>\n<li><strong>Meditation &amp; Karam Kriya<\/strong><\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Each participant will also receive <strong>one personal therapy session<\/strong>, selected from the therapies available on the day. These may include <strong>massage, acupuncture, energy therapy, sound therapy, or reflexology<\/strong>.<\/p>\n<p class=\"isSelectedEnd\">The experience concludes with a nourishing <strong>healthy lunch<\/strong>, giving you time to relax, connect with others, and integrate the benefits of the morning&#8217;s practices.<\/p>\n<p>Whether you are looking to relieve stress, deepen your practice, or simply enjoy a morning of self-care, <strong>Restore &amp; Renew Day<\/strong> offers a welcoming space to recharge and return home feeling refreshed, balanced, and inspired.<\/p>","protected":false},"excerpt":{"rendered":"<p>Take a morning to slow down, reconnect, and restore your body and mind during our Restore &amp; Renew Day. This special one-day event offers a carefully curated program of yoga, meditation, sound healing, and holistic therapies in a peaceful ashram setting. 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