{"id":10239,"date":"2026-07-21T21:02:03","date_gmt":"2026-07-21T21:02:03","guid":{"rendered":"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/"},"modified":"2026-07-21T21:02:03","modified_gmt":"2026-07-21T21:02:03","slug":"ashram-retreat","status":"publish","type":"etn","link":"https:\/\/ramdassguru.pt\/pt\/etn\/ashram-retreat\/","title":{"rendered":"Ashram Retreat"},"content":{"rendered":"<p class=\"isSelectedEnd\">Join us for a peaceful <strong>5-night, 6-day retreat<\/strong> in the heart of nature, staying in comfortable shared accommodation. This retreat offers an opportunity to step away from the demands of daily life, reconnect with yourself, and experience the simplicity and harmony of ashram living.<\/p>\n<p class=\"isSelectedEnd\">Throughout the retreat, you&#8217;ll enjoy a balanced program of <strong>Kundalini Yoga<\/strong>, <strong>Iyengar Yoga<\/strong>, <strong>meditation<\/strong>, <strong>dance<\/strong>, and other inspiring workshops designed to support your physical, mental, and spiritual well-being.<\/p>\n<p class=\"isSelectedEnd\">You&#8217;ll also have the opportunity to explore the beautiful surroundings with <strong>nature walks<\/strong> and excursions to the nearby towns of <strong>Sintra<\/strong> and <strong>Ericeira<\/strong>, known for their stunning landscapes, rich culture, and relaxed atmosphere.<\/p>\n<p class=\"isSelectedEnd\">Nourishing <strong>Ayurvedic vegan meals<\/strong> will be freshly prepared each day, supporting your practice and enhancing your overall retreat experience.<\/p>\n<p>Whether you&#8217;re new to yoga or an experienced practitioner, this retreat provides a welcoming space to rest, grow, connect with like-minded people, and immerse yourself in a peaceful and supportive community.<\/p>","protected":false},"excerpt":{"rendered":"<p>Join us for a peaceful 5-night, 6-day retreat in the heart of nature, staying in comfortable shared accommodation. This retreat offers an opportunity to step away from the demands of daily life, reconnect with yourself, and experience the simplicity and harmony of ashram living. Throughout the retreat, you&#8217;ll enjoy a balanced program of Kundalini Yoga, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"etn_category":[],"etn_tags":[],"class_list":["post-10239","etn","type-etn","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashram Retreat - Ashram Ram Dass Guru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ramdassguru.pt\/pt\/etn\/ashram-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashram Retreat - Ashram Ram Dass Guru\" \/>\n<meta property=\"og:description\" content=\"Join us for a peaceful 5-night, 6-day retreat in the heart of nature, staying in comfortable shared accommodation. This retreat offers an opportunity to step away from the demands of daily life, reconnect with yourself, and experience the simplicity and harmony of ashram living. Throughout the retreat, you&#8217;ll enjoy a balanced program of Kundalini Yoga, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ramdassguru.pt\/pt\/etn\/ashram-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashram Ram Dass Guru\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ramdassguru\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/\",\"url\":\"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/\",\"name\":\"Ashram Retreat - Ashram Ram Dass Guru\",\"isPartOf\":{\"@id\":\"https:\/\/ramdassguru.pt\/#website\"},\"datePublished\":\"2026-07-21T21:02:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ramdassguru.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/ramdassguru.pt\/etn\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ashram Retreat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ramdassguru.pt\/#website\",\"url\":\"https:\/\/ramdassguru.pt\/\",\"name\":\"Associa\u00e7\u00e3o Ram Dass Guru\",\"description\":\"Digital Agency Website\",\"publisher\":{\"@id\":\"https:\/\/ramdassguru.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ramdassguru.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ramdassguru.pt\/#organization\",\"name\":\"Associa\u00e7\u00e3o Ram Dass Guru\",\"url\":\"https:\/\/ramdassguru.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg\",\"contentUrl\":\"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg\",\"width\":345,\"height\":224,\"caption\":\"Associa\u00e7\u00e3o Ram Dass Guru\"},\"image\":{\"@id\":\"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ramdassguru\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashram Retreat - Ashram Ram Dass Guru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ramdassguru.pt\/pt\/etn\/ashram-retreat\/","og_locale":"pt_PT","og_type":"article","og_title":"Ashram Retreat - Ashram Ram Dass Guru","og_description":"Join us for a peaceful 5-night, 6-day retreat in the heart of nature, staying in comfortable shared accommodation. This retreat offers an opportunity to step away from the demands of daily life, reconnect with yourself, and experience the simplicity and harmony of ashram living. Throughout the retreat, you&#8217;ll enjoy a balanced program of Kundalini Yoga, [&hellip;]","og_url":"https:\/\/ramdassguru.pt\/pt\/etn\/ashram-retreat\/","og_site_name":"Ashram Ram Dass Guru","article_publisher":"https:\/\/www.facebook.com\/ramdassguru\/","twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/","url":"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/","name":"Ashram Retreat - Ashram Ram Dass Guru","isPartOf":{"@id":"https:\/\/ramdassguru.pt\/#website"},"datePublished":"2026-07-21T21:02:03+00:00","breadcrumb":{"@id":"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ramdassguru.pt\/etn\/ashram-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ramdassguru.pt\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/ramdassguru.pt\/etn\/"},{"@type":"ListItem","position":3,"name":"Ashram Retreat"}]},{"@type":"WebSite","@id":"https:\/\/ramdassguru.pt\/#website","url":"https:\/\/ramdassguru.pt\/","name":"Associa\u00e7\u00e3o Ram Dass Guru","description":"Digital Agency Website","publisher":{"@id":"https:\/\/ramdassguru.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ramdassguru.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ramdassguru.pt\/#organization","name":"Associa\u00e7\u00e3o Ram Dass Guru","url":"https:\/\/ramdassguru.pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/","url":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg","contentUrl":"https:\/\/ramdassguru.pt\/wp-content\/uploads\/2019\/08\/logo-ardg.jpg","width":345,"height":224,"caption":"Associa\u00e7\u00e3o Ram Dass Guru"},"image":{"@id":"https:\/\/ramdassguru.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ramdassguru\/"]}]}},"_links":{"self":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/etn\/10239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/etn"}],"about":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/types\/etn"}],"author":[{"embeddable":true,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/media?parent=10239"}],"wp:term":[{"taxonomy":"etn_category","embeddable":true,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/etn_category?post=10239"},{"taxonomy":"etn_tags","embeddable":true,"href":"https:\/\/ramdassguru.pt\/pt\/wp-json\/wp\/v2\/etn_tags?post=10239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}